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About Me
- Donna
- Ken and I live on a small farm in Center Sandwich, New Hampshire in an area surrounded by lakes and mountains. We have 30 Shetland sheep , 2 llamas...Sam and Tim, 3 dogs, 40+ chickens and an assortment of ducks, geese and guinea hens. Life is sometimes hectic, but always good at Kindred Spirit Farm!
Hi Donna,
ReplyDeleteI got your comment about being newly vegan and also oil-free. Phew! That's a big change to take on all at once, for sure. Check out the McDougall diet, which is all vegan, and I believe all oil-free. They have some recipes on their site and they also have cookbooks. It's a diet designed by a medical doctor for optimal health. The recipes are sometimes on the bland side, but it could be a way to at least get you going. Can he eat healthy fats like olives and nuts and avocados? Because you can do a lot with those. And for sweets... think of fruit cobblers and dark chocolate and chocolate-tofu mousse ( which sounds disgusting, but is actually very very good and extremely rich)... good luck and let me know if you have any questions. When I first "went vegan" i had two friends at work that I could ask questions to and they were SUCH help. So, you are always free to ask!
:) amey