Tuesday, October 6, 2009

Remembering summer.....and our visit from our California contingent!

1 comment:

  1. Hi Donna,
    I got your comment about being newly vegan and also oil-free. Phew! That's a big change to take on all at once, for sure. Check out the McDougall diet, which is all vegan, and I believe all oil-free. They have some recipes on their site and they also have cookbooks. It's a diet designed by a medical doctor for optimal health. The recipes are sometimes on the bland side, but it could be a way to at least get you going. Can he eat healthy fats like olives and nuts and avocados? Because you can do a lot with those. And for sweets... think of fruit cobblers and dark chocolate and chocolate-tofu mousse ( which sounds disgusting, but is actually very very good and extremely rich)... good luck and let me know if you have any questions. When I first "went vegan" i had two friends at work that I could ask questions to and they were SUCH help. So, you are always free to ask!

    :) amey


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Ken and I live on a small farm in Center Sandwich, New Hampshire in an area surrounded by lakes and mountains. We have 30 Shetland sheep , 2 llamas...Sam and Tim, 3 dogs, 40+ chickens and an assortment of ducks, geese and guinea hens. Life is sometimes hectic, but always good at Kindred Spirit Farm!


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